Hands-on MFR Treatment opens the body's restrictions and defenses, allowing pain-free freedom of movement and a sense of well being we have all but forgotten. See all the conditions MFR treats below.
Experience the next level in healing.
More than just feel-good event, we are committed to the three legs of healing:
1. Pain Relief - Hands-on therapy to relieve your immediate pain.
2. Self-Therapy - Easy-to-learn self-therapy techniques that re-align the body in minutes, showing you the posture your body wants to maintain. This can lengthen your time between treatments.
3. MFR Rehab - A unique rehab routine tailored to your body's need to re-awaken proper muscles for correct posture and physical activities. A key ingredient to reduce the compensation patterns that cause your restrictions.
See testimonials below and listen to a podcast below to discover how a safe on-line MFR session can help in your self-healing.
Therapist is masked (if you prefer) and vaccinated. Treatment room is Hepa-filtered. Table, tools and linen newly cleaned for each treatment. Covid safety procedures outlined in client in-intake form.
GREG GITS, LMT, JFB Myofascial Release Therapist, Expert
Greg combines an Expert Level John F Barnes MFR Therapy practice with a 15 year experience doing his own work as an MFR client.
Greg brings a unique knowledge of emotional work through the body as a highly skilled facilitator of mens' work for the past 21 years. This work helps people locate their emotions in the body and allows for deeper, more complete releases on the MFR table. He has lead a healing circle for men for 15 years.
After many years of hypertension, arythmia and panic attacks, Greg discovered the life-healing affects of MFR which fuels his passion to help others.
Greg believes: "I feel every client I see is asking me to help them hear the messages their bodies are sending them. What could be more fufilling than to help others begin to feel the power to heal themselves.
Myofascial Release is a gentle, sustained pressure on areas of the body that are tight, hard or tender. Called restrictions, they are often symptoms of a particular condition you may have been treated for. MFR treats not merely the symptom but a release often begins a chain reaction to an unfelt source. By listening to and treating the entire body, long-held pain and tension is relieved and mobility restored.
MFR helps to relieve:
Past physical trauma and buried emotional pain caused great discomfort in my body. Through working with Greg I've experienced relief in both areas. This holistic approach has brought relief and healing. Greg's innate ability along with intense training and experience makes him an exceptional MFR therapist.
~ Sandy F.
I previously saw another MFR therapist in person in my state. Since the pandemic, I have been seeing Greg virtually. After our sessions I feel energized and eager to implement the simple self-treatment techniques he suggests. Our sessions are tailored for my health challenges and I feel a substantial improvement. He encourages me to take control of my health. Meeting virtually is the perfect, safe and efficient way for this bodywork during the pandemic and beyond. The skills Greg taught me are techniques I will use the rest of my life.
- Catherine, Prescott, AZ
Greg is a gifted listener and healer. He has the ability to get to the root of physical pain to allow for restoration on physical, emotional and spiritual levels. I've been a client of Greg's for both in-person and, since March of 2020, virtual sessions. The transition to virtual sessions was seamless, and every bit as good as in-person the sessions. I can now add that he is a wonderful teacher as well! He came up with creative ways for me to experience MFR in my own home without any special equipment, and also had some wonderful guided mediations for stress release. He's been such a gift during this stressful time of pandemic. I would highly recommend him.
~ Julie O.
My goal is to befriend my pain, to relate to it intimately as a means to end the suffering of desparately trying to avoid it.
~ Lama Rod Owens
When you inhabit the body from the inside you are anchored in the present moment, the only place where true physical and emotional healing can happen.
~ Eckhart Tolle
When we live primarily in our heads, we live in fear of our bodies falling apart - and they do. When we live in the body, the mind is calm, fear goes away and health returns.
Introduction to Virtual Myofascial Release
Discover the power of guided self-treatment
using simple, inexpensive tools.
Surprisingly effective treatment in your own hands.
Fascia is another name for the three dimensional connective tissue that extends throughout the body, supporting, protecting and infusing all bodily systems down to the cellular level. The fascial system affects all bodily functions: muscular, metabolic, neurological cellular etc. Through physical or emotional trauma, inflammation, repetitive behavior or poor posture, fascia tends to tighten down protectively (as much as 2000 lbs per square inch), interrupting the body's normal functioning, causing pain, loss of function and can lead to more serious conditions. As an unbroken network running head to toe, when tension or a restriction occurs somewhere in the body, like a sweater being pulled, other areas feel the tightening and may also experience pain and begin to lose mobility.
Sustained gentle pressure on the body will begin to loosen the restrictions that are causing your pain. Feel relief and freedom of movement again. Discover habitual patterns that cause pain and what you can do to reverse the patterns that cause it.
Private 60 minute session
90 minute sessions are recommended for full-body or particularly restricted conditions. Also to learn ways you may rehab your habitual condition as well as self-release techiniques.
Private 90 minute session
Learn self-treatment, rehab exercises, body listening and more in private video sessions on your computer , tablet or smartphone. Includes post-session email session notes.
Private 30 minute session
Body centered/awareness guided meditation for stress relief and reconnection to the body.
Private 30 minute session
Private Youtube link of releases and rehab exercises customized to your goals available to use at any time.
Private 30 minute video
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